Making Food Your Friend: Your One Hour Jumpstart

Need a jumpstart with your healthy eating? Join me for a 60 minute tour of Outrageous Self Care. Spend a evening with like-minded women on a similar journey of change. You’ll get the quick start toolbox to set your intention, acknowledge your reality, and love yourself in a deeper way. You will learn:

• Lateral vs Vertical Goal Setting
• The 4 Categories of Goals – and Where to Start
• 5 Ways to Say Yes to Yourself
• and much more…

This is a free event, but space is very limited. Registration required. Call or Text (252) 353-1121 for more information.