I Hate Everything
By Aron Daniels I promise you, everybody is grumpy. Everybody is facing some big problems
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Corona Kindness
By Jean Marie Johnson What in the world can a bag of Lay’s potato chips
Five Things to Do Today
By Aron Daniels We are at home. We all had a to-do list that we
Heart Disease
By Ivy Bagley Cardiovascular disease is the No. 1 killer of women, causing 1 in
Reiki
By Rachel Cringoli Reiki is a Japanese art that helps balance energy points in the
Stop Dreading the Gym
By Shanae Godley As I write this blog for you, I also write it for
Why Choose “Alternative Care?”
By Ivy M. Bagley MSN, FNP-C, IBCLC First, I prefer to not to utilize the
Have you selected a word for 2020?
By Ivy M. Bagley MSN, FNP-C, IBCLC Last year was one of the first years
We Can Do It All… but, Should We?
By Shanae Godley “Joy will lead you into places, spaces, situations, activities, and people that
Things We Miss
By Shanae Godley **Let me start by sending a prayer to anyone who’s missing someone
Inclusion. We can all learn a lesson from Radio.
By Ivy M. Bagley MSN, FNP-C, IBCLC Today I learned of “Radio’s” passing. Many may
What’s your 20/20 Mindset
By Metisia Wooten It hardly seems real that we have rolled into the last month
New goals for 2020
By Ivy Bagley As we are only a few days from ringing in 2020, many
30–Day Challenge
By Aron Daniels I recently watched a video on YouTube where a guy sets self-improvement
Refugee
By Denise Walker Refugee: a person who has been forced to leave their country in
Sneak Veggies: Veggies for Dinner
By Michelle Dunston You may consider yourself a steak and potatoes kind of person, if
How to Avoid Overindulging This Holiday Season
By Ivy Bagley A few tips can help make the holidays a little less scary
Running on Empty
By Shanae Godley To be empty, as defined by Webster, is to contain nothing. It
Being A Single Parent
By Samar Badwan I never thought I would ever have to tell people that I’m
Who do you love? Are you for sure?
By Denisha Harris Every day, my goal is to go out and crush it! If
Sneaky Veggies – Part 2
By Michelle Dunston ‘My favorite exercise is lunch – a cross between a lunge and
Holiday Survival Tips for Kids
By Ivy Bagley The holiday season is here on many levels. Holiday parades, visits with
Coloring Inside the Lines
By Faith Overton One of the things about toddlers that I love is how easily
Sneaky Veggies
By Michelle Dunston Do you want to get away with something? I know you like
Woman Who Built Foundation For Modern PR
By Kate Ker This story is about unthought history, about lies in textbooks, and about
Fostering
By Faith Overton We have taken on a foster child these past few months and
Crush It For Yourself
By Aron Daniels Recently I heard a speaker talk about goal setting and prioritizing and
Gratitude
By Ivy Bagley “Cultivate the habit of being grateful for every good thing that comes
Three Words Changed My Life – “You have CRPS.”
By Ivy Bagley CRPS, or complex regional pain syndrome is one of the worst pain
To See the Good
By Mieka Peebles So, I get that sometimes we go through things that just feel
Halloween Safety
By Ivy Bagley Halloween is a great time for kids to enjoy dressing up and
Why Garlic is Good for You
By Rachel Cringoli Changed up the topic to ‘Why Garlic is good for you’ Thanks!My Italian
Can I Have A Snack?
By Ivy Bagley One of the biggest struggles parents face is often between grandparents and
Free Online Health Resources
By Mieka Peebles Health is so significant. It is important that we are being the
Benefits of Lavender Oil
by Rachel Cringoli Oh the pretty purple flower. Some love the scent, others struggle with
Chili Weather
By Denise Walker So, who doesn’t love a good chili this time of year!! When
EXCERCISE & CANCER
By Denise Walker The benefits of exercise for the general population are well-publicized. But what
What’s Your Love Language?
By Rachel Cringoli We all express and receive love in different ways. Have you ever
Family Health & Fitness
By Ivy Bagley This is a great day to engage in a few healthy activities
Respect Not Expect
By Daria Mitsos Relationships of all sorts can be tricky. They all have their ups
STRENGTH
By Mieka Peebles Two quotes that stood out to me earlier this month: “Worrying does
Lunch Bunch
By Wanda Bingaman Happy Fall y’all!! Right??? School has been in session for about a
WATER – Self Care in a Glass!
Water is a common place element in our lives in the western world that we
Level Up
By Shanae Godley Level Up By: Shanae Godley The pop song “Level Up,” by Ciara,
National Suicide Awareness Month
By Ivy Bagley September is National Suicide Awareness Month. Suicide impacts all walks of life.
5 Tips for a Great Fourth Quarter
By Shanae Godley The fall season is almost here. (*big smile*)The school year recently started
Everything is Figureoutable
By Mieka Peebles Everything is Figureoutable was just released earlier this week. The book is
The Day That Changed Everything
By Denise Walker “When someone has experienced a traumatic loss I will love harder, protect
Wanda’s World
By Wanda Bingaman What’s up in Wanda’s World? Change. That’s what’s been on my mind
How to Help Children Through Tragedy
By Ivy Bagley Today is a date stuck in many of our minds. September 11.